The soluble fiber found in the Miracle Noodle slows digestion and prolongs the sensation of fullness and is an essential part of any weight loss program. You also absorb more nutrients in the foods you eat with The Miracle Noodle due to the slowing of digestion. By slowing the digestive process, there is a slower absorption of glucose which then requires a slower release of insulin from the pancreas which aids in the normalization of blood glucose after eating a meal. Soluble fiber binds bile acids that are secreted from the gall bladder. These bile acids have cholesterol in them and are bound up by the soluble fiber in the Miracle Noodle and then excreted.