The supergrain ancient food for today. 100% whole grain. Excellent source. Whole Grain Quinoa is the most nutritious of all grain. It's high in fiber, a good source of Iron, and has all eight essential amino acids. So, it's no wonder that it was a primary staple of the ancient Incas of South America. Quinoa has a delicate nutty flavor and is very easy to prepare, Widely versatile, it's great by itself or in any recipe that calls for whole grain. Our Quinoa has been thoroughly rinsed and air dried to remove the naturally occurring bitter saponins, so it can be used without rinsing. USDA organic. Certified 100% organic by QAI. All natural. Bob's Red Mill products labeled gluten free are batch tested in our quality control laboratory. We use an Elisa Gluten Assay test to determine if a product is gluten free. Quinoa is perfect for entrees, Elisa and salads calling for whole grains. It is light and delicious while being quick and easy to prepare. An ever-increasing number of people with food allergies find that organic Quinoa permits a more normal diet.