Hi Density Foam Rollers are extra firm and will last much longer then White single construction foam rollers. This foam roller is 36" in length and 6" in diameter. It can be used to enhance balance, body awareness, muscle re-education, flexibility, myofacial release and dynamic strength. Dense foam construction of rolls provides firm support for all body types. Foam rollers are an essential tool for Pilates core abdominal, back stabilization and strengthening. Foam rollers are used as a balance training tool to improve balance for sports and everyday exercises. They are also an excellent aid for self massage of the upper and lower back, calf, hamstring, glutes and quads.

Hi-Density Foam Rollers from J Fit are built to provide firm support for all body types with the durability for long-term use. Measuring 36 inches long and six inches in diameter, this J Fit roller boasts dense foam rolled construction that won't compress over time. The roller is an essential tool for Pilates core abdominal, back stabilization, and strengthening routines. In addition the foam roller can be used as a balance training tool for sports and everyday exercises, as well as an aid for self massage of the upper and lower back, calf, hamstring, glutes, and quads.